In the cities that never sleep, contrast therapy has become a most coveted wellness ritual. Recently, we explored where to sweat and shiver in the UK, and now, we’re turning our attention to Dubai. Whether you’re looking to improve mental clarity, accelerate recovery, or simply slow down and reset, these elite sanctuaries have transformed industrial warehouses, inviting villas, and luxurious hotels into inspired wellness spaces. Here are Dubai’s best – and most stylish – contrast therapy spots.
Goshi Warehouses City 2, Al Quoz Industrial 3, Dubai
PEAQ
Best for: a social yet sophisticated contrast therapy ritual.
Self-described as the Middle East’s first social wellness club, at PEAQ, contrast therapy isn’t just about hot and cold – it’s a full sensory journey. For the ultimate retreat, book a VIP suite featuring a private infrared sauna and adjustable cold plunge, or combine sessions with Lagree fitness or stretching sessions for a complete mind and body reset.
peaqwellness.com
Contrast Wellness
Best for: private, tailored sauna and ice bath experiences.
Born from a passion to make self-care a ritual of everyday life, Contrast Wellness founders Layla Kardan and Hamdan Al Khafaj have perfected the boutique wellness formula. Each studio’s private sauna and ice bath suites marry traditional Finnish heat with glacier-cold plunges, enhanced by optional red-light therapy and compression treatments. It’s an accessible yet elevated way to boost vitality and recovery.
contrast-wellness.com
Contrast Wellness
Kempinski Hotel Mall of the Emirates, Al Barsha, Dubai
Gray Wellness Club
Best for: a full-spectrum wellness club experience.
Nestled within Kempinski Hotel Mall of the Emirates, this next-generation members’ club champions a 360-degree approach to wellness, pairing movement, recovery, and longevity with community. Recovery is considered an essential part of the rhythm, and members enjoy unlimited access to infrared saunas, steam rooms, and cold-plunge pools to unlock peak mind-body restoration.
graywellness.com
Rē
Best for: those looking for a stylish space to switch off.
Rē blends contrast therapy with holistic wellness rituals in a space of earthy tones, soft lighting, and thoughtful design. The Contrast Room is designed for intentional thermal exchange, alternating infrared sauna sessions with guided cold plunges to invigorate the senses. Beyond hot-cold immersion, Rē offers a suite of wellness experiences including reformer Pilates, Vinyasa yoga, and sound healing.
reonecentral.com
The Offices 5, One Central, Dubai
Jumeirah 2, Dubai
Plume Studio
Best for: a refined self-care day.
An oasis of elegance in Jumeirah, Plume Studio is a ladies-only sanctuary where contrast therapy is part of a broader wellbeing repertoire that looks to restore balance and elevate overall wellbeing. Beyond the plunge pool, ice baths, and sauna, guests can indulge in Pilates and mindful movement classes, all woven into a pastel-hued sanctuary of style and sophistication.
theplumestudio.com
Embody Fitness
Best for: performance-driven wellness.
Where performance meets precision, Embody Fitness elevates contrast therapy within a results-driven environment. A cut above Dubai’s typical workout and smoothie spots, this elite fitness and recovery experience is curated by top private fitness trainers. Post-workout facilities such as infrared saunas and ice baths are designed to be combined to strengthen both body and mind.
embodyfitness.ae
DIFC and Sheikh Zayed Rd, Dubai
One Za’abeel, Dubai
SIRO One Za’abeel
Best for: a luxury fitness and recovery lifestyle experience.
At SIRO One Za'abeel, contrast therapy is a key part of a high-end holistic fitness retreat. The hotel’s dedicated Recovery Lab features state-of-the-art contrast therapy spaces, alongside treatments designed to boost performance, vitality, and healing. With tailored thermal experiences and cutting-edge recovery protocols, SIRO is perfect for those who want to weave hot-cold rituals into an immersive wellness stay.
sirohotels.com/dubai/one-zaabeel
The Ice House
Best for: a wellness hit on the go.
Small but striking, The Ice House brings minimalist design and maximal chill to Dubai’s contrast therapy scene. With private suites equipped for intense three-to-five-minute plunges, it’s the perfect spot for a quick reset while on the go. Pair your ice bath with an infrared sauna session for a classic hot-cold contrast session that resets the body and boosts mental clarity.
theicehouse.ae
